Browse real pool meets and open-water races across Europe, set one as your goal, and Race the Water turns your swim data into a season plan that builds week by week and tapers for race day.
Pool meets and open-water races, updated for the season. Find yours, then train for it.
Your own data, a plan you can understand, and a clear answer to one question: are you ready for race day?
Your season ramps up gradually and eases off before race day, so you peak at the right time — not too early, not too late.
Base → build → peak → taper, handled for you.
Connect intervals.icu and Race the Water works from your actual swims and recovery — no manual logging, no guesswork.
Syncs your sessions, resting HR and HRV.
See a realistic finish-time forecast for your goal, with a pacing plan for each part of the race.
Projected from your personal bests (Riegel model).
Track how your fitness, fatigue and speed are trending — clear charts, no spreadsheet required.
Threshold pace (CSS), training load, readiness.
Every workout is laid out as clear sets with target paces. Tick them off as you go.
Structured sets, ready for the pool deck.
Workouts match the equipment and the pool you actually train in.
Your gear, your venue.
Link your intervals.icu account.
Race the Water pulls in your recent swims.
Pick your race, distance and target time.
A full season, built for you in seconds.
Yes. Race the Water builds your plan from the swim and recovery data it syncs from intervals.icu, which is free to connect.
No. Your swims and recovery sync automatically from intervals.icu, so your plan stays current on its own.
It's free to get started. Connect your data, set a goal and generate your plan.
Connect your data, set a race goal, and let the engine build the path there.